Entendiendo los cambios hormonales en la menopausiaLa menopausia marca una etapa natural en la vida de la mujer caracterizada por la disminución de estrógenos. Este cambio hormonal puede causar síntomas como sofocos,…
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El papel fundamental de la nutrición en la menopausiaDurante la menopausia, el cuerpo de la mujer experimenta importantes cambios hormonales que pueden afectar su metabolismo, peso, estado de ánimo y salud ósea….
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Comprender los cambios hormonalesDurante la menopausia, el cuerpo experimenta una disminución de estrógeno, lo que puede afectar el metabolismo y favorecer el aumento de peso. Entender este cambio es clave para ajustar…